Crystals

Many cultures have used crystals for spiritual and healing purposes over the centuries. Using mindfulness meditation with crystals can help you cope with depression and stress; according to cosmic energy healer Eva Antoniadou, crystals, energy flows through their unique energetic vibrations, allowing them to rechannel and redirect stagnant energy fields in the body. Energy fields can be unblocked by crystals due to their energetic vibrations, which rechannel and redirect energy.